Could ale be good for you ?

Researchers have found recently that beer, in particular light ales, contains a substance that boosts bones and could mean they are less likely to suffer from osteoporosis. The finding, published in the Journal of the Science of Food and Agriculture, backs up previous research which also showed that the drink was good at fending off brittle bones – especially in women. Silicon which is present in pale ales from the high volume of hops is responsible and may have other health benefits.
As we move, slowly, from winter into spring the number of lighter ales on sale increases here at the Grog and Gruel as customers look for a lighter, refreshing session ale. So good news for all our ale drinkers. Now you can remove guilt from a trip to the pub as you fend of brittle bones with a trip to your favorite award winning cask ale house.

Lochaber's Favourite Watering Hole

A big thanks to all the CAMRA members who have recently voted for The Grog and Gruel to be crowned winner of the Fort William and Lochaber Pub of the year 2010. Although we are regular winners, every year there are more folk selling cask ale which makes the competition even tougher. As far as we at The Grog and Gruel are concerned the CAMRA good beer guide is the bible for ale drinkers and awards given by CAMRA are the only ones to be taken seriously.
Our formula for success has never changed. Take only the highest quality local cask ale(and the odd cask of Tetley's..(I do like the odd pint of Tetley's), treat it with love and care and sell it in relaxed, comfortable friendly surroundings. Nice to see our customers agree with our philosophy and chose to vote us winners again. We have a great line up of local, seasonal cask ales over the next few weeks, there is no better time to visit the award winning Grog and Gruel.

Open Mic Night !!

We're always being asked when we at The Grog and Gruel will be having another open mic night. Although bands and live music are easy to organise open mic nights are not so easy. It requires a very reliable and talented host able to accompany people when required as they perform and to gloss over those performances we would rather forget.

Luckily on Thursday March 4th we have a date with a great performer and Host "Ian Stretch MacFadyen" who will not only be performing some cracking western swing but also letting members of the public perform. We usually get a great turn out and a good few performers, like our London beat box fellow, and the German poet and of course many great rock ballads from Ryan "skelf" McFall. So come along on March 4th to see open the musical pandoras box that is open mic night. I'll even give a free gift to folk who give us a performance.

Visit Fort William

Go on! You know you want to!

A cracking advert! Have a quick peek at this short promotional video clip. What a cracking advert for the place!



For more information check out the Outdoor Capital of the UK web site and the Fort William Film Festival, coming your way very soon.

Champion

Happened to be browsing the Mountain Bike tabloids, scanning the bike porn for more sexy (and very expensive) bits of kit that are a must have for all avid bikers, when I came across another little feature on The Grog & Gruel's favourite World Champion, Steve Peat. Check out the digital magazine here and pay particular attention to the bottle of malt on the spread over pages 5 & 6.

We thought it would be a little fun to create a Peaty Malt in homage to our hero when the World Championships came to Fort William a couple of seasons ago.


Apart from Nick's rather embarrassing spelling of the word 'Whisky', it turned out a treat! Unfortunately it didn't inspire Steve to put in a win on home ground. Cheer Steve on when the Mountain Bike World Cup come back to Fort William later in 2010.

West Highland Way Gains a Mile !

People travel to Fort William for many reasons, mostly to take part in some kind of outdoor activity in the wonderful natural surroundings in and around Lochaber. One of the most popular activities is walking and by far the most popular route is the West Highland Way. For those who don't know the West Highland Way is a 95 mile walk from Milngalvie, North of Glasgow, to Fort William. The walk uses old Drovers paths, military roads and coaching routes to take you through some of the most spectacular scenery Scotland has to offer.
Since its official opening in 1980 the walk was 95 miles and terminated at a roundabout at the end of Glen Nevis about a mile out of Fort William. Not the best end to a hard 95 mile walk. So, after many meetings and discussions, the end of the West Highland Way has moved 1 mile to terminate at the end of Fort William High Street at Gordon Square (pictured here on a cold January morning). Not only is this a much more central location for the 85,000 walkers who use the path every year but also leaves you seconds away from The Grog and Gruel and a hearty welcome. We think this will prove to be a great move and when the "iconic feature" is unveiled for Gordon Square I'm sure you'll agree.

Japanese Whisky ?

With over 70 bottles of single malt whisky on the shelves at The Grog and Gruel, we try to feature whisky from every area available. As whisky gets a lot of its flavour from the water of the area it is produced in, regional variations give each whisky a distinct unique flavour. We have a couple bottles of Irish whisky hidden away for those who wish to drink whisky from our celtic cousins and now we have a Japanese whisky available also.



YAMAZAKI single malt whisky is made from the purest natural ingredients distilled through the art of Japanese craftsmanship in perfect harmony with nature. The whiskies are handcrafted at Japan’s oldest distillery, built by Suntory founder Shinjiro Torii in 1923. The distillery is situated in the Vale of Yamazaki on the outskirts of Kyoto, an ideal environment for whisky production where the same exceptionally pure waters used in Japan’s most esteemed tea ceremonies are used to produce YAMAZAKI whiskies.



So if you are looking for a good dram in Fort William, The Grog and Gruel is the place to go. Choose from our massive selection of great Scottish whisky or for something more unusual, why not try Japanese whisky?? Maybe one day we'll be brave enough to stock English whisky too (but probably not :))

Fort William Mountain Festival 2010

The big freeze is here. Fort William is covered is frosty snow and Scottish skiing conditions haven't been so good for years. Attention is being turned to the winter mountain sports like skiing and sledging (when I was young it was plastic animal feed bags instead of sledges, sore on the bum but a much greater sense of danger). So just a quick reminder to folk that Fort William will be hosting it's annual Mountain Festival from February 11th - 15th.


Although this is a festival for those with a keen interest in the outdoors, most of the lectures, workshops and events are entertaining for anyone and well worth supporting. A full list of events can be found here. You'll also find events to keep the children amused. Over the past few years Fort William Mountain festival has made a great reputation for itself.


Hopefully you'll find something at the festival you'll find interesting and maybe pop into The Grog and Gruel for a pre-event meet up or post event discussion. I hope I'll get a chance to see some of the festival myself